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Join date: Aug 3, 2020
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Mar 20, 2021 ∙ 9 min
Self Care and why it is essential
We have so many questions when we first have a baby. Much of our focus up to that point has been on pregnancy and birth so when we are...
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Jan 23, 2021 ∙ 4 min
When it all gets too much
Most of the time I think I manage quite well. I am able to practice what I preach, so I take time out for mindfulness, I journal, I use...
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Jan 1, 2021 ∙ 4 min
Is it New Year - New Start?
It's so hard isn't it? Often at New Year we make resolutions about improving and start off with bags of enthusiasm, but all too often our...
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Kim Golson
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