Join date: Aug 3, 2020
Mar 20, 2021 ∙ 9 min
Self Care and why it is essential
We have so many questions when we first have a baby. Much of our focus up to that point has been on pregnancy and birth so when we are...
Jan 23, 2021 ∙ 4 min
When it all gets too much
Most of the time I think I manage quite well. I am able to practice what I preach, so I take time out for mindfulness, I journal, I use...