Are you are struggling with life at the moment? Do you find it hard to know what is going on in your head? Are you feeling that you need something to change but can't work out what? Then journaling could be the place to start. Journaling is an excellent way to deal with many things. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. In this challenge you will be provided with daily prompts for journaling to guide you on a short journey of discovery. You will be asked to reflect on each days journaling to see what has come up, what has resolved, and what might be things you need a little more help with. Are you ready to commit to journaling for just 7 days ? Will it be digital or analogue or a combination of both? Will it be writing or creative or a combination of both? Do you need to buy anything to enable you to do this challenge or do you already have things you can use? Click Join and let's get started
You can also join this program via the mobile app.
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